Classes and Questions

Yin Yoga IllustrationI’m now living in the Valencia region of Spain and teaching classes of Yin Yoga in Dénia and Javea.

What happens in a class?

Each class starts by engaging with your breathing and leaving the external world outside the room; warming up the whole body, a selection of yin floor poses held for up to 5 minutes to start the fresh energy flow, plus various standing balancing positions.

 

Who should attend?

There are no restrictions – everyone welcome. Please discuss any injuries/conditions you may have with me when you arrive.

 

What do I need to bring?

Yoga mats are provided by YogaFlow but if you would like private classes I sell new mats for €15 (please request in advance of the class). Wear sports gear or comfortable clothes.

 

What is the Cost?

Class prices vary. Please check in advance.

 

Private 1:1 Sessions

If the above class times are not convenient for you, I am happy to meet you in a different location e.g. the park/ the beach. Share the cost with a friend or two and enjoy a regular practice designed to suit your body and preferences on a day & time that works for you. Please contact me for further information.

 

Private Sessions Parents and Children

A 45 minute session incorporating a wide range of balancing poses to encourage coordination, focus concentration, calmness and letting off steam! Again, ask me for further details.

 

Meditation Sessions

I will be starting regular meditation classes employing the Shamatha method. Learn to meditate to reduce stress, enhance your spiritual growth, health and well being. More to follow…